Dairy & Eggs · Nutrition facts

Filtered Semi Skimmed Milk

50 kcal per 100 g, with 3.3 g protein, 5.1 g carbs and 1.8 g fat. Full micronutrients and serving info below.

Low calorieCalcium rich
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Filtered Semi Skimmed MilkNutri-Score ACompare
Amount

Showing values for 100 g

50 kcal
Calories
2% of a 2000 kcal day
3.3 g
Protein
27% of calories
5.1 g
Carbs
41% of calories
1.8 g
Fat
32% of calories
Macro split
Protein 27%Carbs 41%Fat 32%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.9g
Saturated fat1g5% DV
Sodium35mg2% DV
Calcium150mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000358397956 · Data last verified:

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5000358397956

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Common questions

How many calories are in Filtered Semi Skimmed Milk?

Filtered Semi Skimmed Milk by Tesco has 50 kcal per 100 g.

How much protein is in Filtered Semi Skimmed Milk?

Filtered Semi Skimmed Milk contains 3.3 g of protein per 100 g.

Is Filtered Semi Skimmed Milk low in sodium?

Yes — just 35 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Filtered Semi Skimmed Milk have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Filtered Semi Skimmed Milk is 100 calories?

About 200 g of Filtered Semi Skimmed Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Filtered Semi Skimmed Milk high in calories?

No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.

Is Filtered Semi Skimmed Milk a good source of calcium?

It is a moderate source: 150 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Filtered Semi Skimmed Milk high in sugar or fat?

Per 100 g it has 4.9 g sugar and 1.8 g fat (1 g saturated). Fat provides 32% of its calories, so portion size matters most here.

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