Other · Nutrition facts

Filet De Porc, Cuit

148 kcal per 100 g, with 20 g protein, 1 g carbs and 7 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
Track it in the free Dietly app
Filet De Porc, CuitNutri-Score CCompare
Amount

Showing values for 100 g

148 kcal
Calories
7% of a 2000 kcal day
20 g
Protein
54% of calories
1 g
Carbs
3% of calories
7 g
Fat
43% of calories
Macro split
Protein 54%Carbs 3%Fat 43%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar1g
Saturated fat2.5g12% DV
Cholesterol74.5mg25% DV
Sodium800mg35% DV
Potassium361.2mg8% DV
Calcium9.7mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2187698006656 · Data last verified:

Compare Filet De Porc, Cuit with another food

Barcode

scan it with any barcode app

2187698006656

Dietly — AI Calorie Counter

Log Filet De Porc, Cuit in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Filet De Porc, Cuit?

Filet De Porc, Cuit by Migros has 148 kcal per 100 g.

How much protein is in Filet De Porc, Cuit?

Filet De Porc, Cuit contains 20 g of protein per 100 g.

Is Filet De Porc, Cuit a good source of protein?

Yes — 20 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.

Is Filet De Porc, Cuit keto-friendly?

With 1 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Filet De Porc, Cuit high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Filet De Porc, Cuit have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Filet De Porc, Cuit is 100 calories?

About 68 g of Filet De Porc, Cuit equals 100 kcal.

Is Filet De Porc, Cuit a good source of potassium?

It is a moderate source: 361.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API