Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610121601548 · Data last verified:
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Common questions
How many calories are in Farmer Crunchy Corn Flakes?
Farmer Crunchy Corn Flakes by Farmer has 426 kcal per 100 g.
How much protein is in Farmer Crunchy Corn Flakes?
Farmer Crunchy Corn Flakes contains 5 g of protein per 100 g.
Is Farmer Crunchy Corn Flakes high in carbs?
Yes — carbohydrates provide 70% of its calories (74 g per 100 g, of which 32 g is sugar). It also delivers 2.8 g of fiber.
Is Farmer Crunchy Corn Flakes high in sugar?
Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 43% of its carbohydrates.
Is Farmer Crunchy Corn Flakes high in saturated fat?
It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.
Is Farmer Crunchy Corn Flakes high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Farmer Crunchy Corn Flakes have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (426 kcal), sugar (32 g), saturated fat (9 g), sodium (520 mg). Overall that places it in band E.
How much Farmer Crunchy Corn Flakes is 100 calories?
About 23 g of Farmer Crunchy Corn Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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