Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000128583954 · Data last verified:
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Common questions
How many calories are in Extra Virgin Olive Oil Houmous?
Extra Virgin Olive Oil Houmous by Co Op has 310 kcal per 100 g.
How much protein is in Extra Virgin Olive Oil Houmous?
Extra Virgin Olive Oil Houmous contains 6.6 g of protein per 100 g.
Is Extra Virgin Olive Oil Houmous low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 9.2 g of carbs come from starch and fiber rather than sugar.
Is Extra Virgin Olive Oil Houmous a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Extra Virgin Olive Oil Houmous have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.6 g). Overall that places it in band B.
How much Extra Virgin Olive Oil Houmous is 100 calories?
About 32 g of Extra Virgin Olive Oil Houmous equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Extra Virgin Olive Oil Houmous a good source of calcium?
It is a moderate source: 164.6 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Extra Virgin Olive Oil Houmous a good source of iron?
It is a moderate source: 2.6 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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