Other · Nutrition facts

Emmental Râpé

371 kcal per 100 g, with 27 g protein, 0.5 g carbs and 29 g fat. Full micronutrients and serving info below.

Serving: 30 g
High proteinLow carbCalorie denseCalcium rich
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Emmental RâpéNutri-Score DCompare
Amount

Showing values for 100 g

371 kcal
Calories
19% of a 2000 kcal day
27 g
Protein
29% of calories
0.5 g
Carbs
1% of calories
29 g
Fat
70% of calories
Macro split
Protein 29%Carbs 1%Fat 70%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat19g95% DV
Sodium275mg12% DV
Calcium1000mg77% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2006050033478 · Data last verified:

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2006050033478

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Common questions

How many calories are in Emmental Râpé?

Emmental Râpé by Le Cavalier has 371 kcal per 100 g. One serving (30 g) is about 111 kcal.

How much protein is in Emmental Râpé?

Emmental Râpé contains 27 g of protein per 100 g — about 8.1 g per 30 g serving.

Is Emmental Râpé a good source of protein?

Yes — 27 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

Is Emmental Râpé keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Emmental Râpé high in saturated fat?

It has 19 g of saturated fat per 100 g — 95% of the daily value, which counts as high.

Why does Emmental Râpé have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (371 kcal), saturated fat (19 g); points in favor come from protein (27 g). Overall that places it in band D.

How much Emmental Râpé is 100 calories?

About 27 g of Emmental Râpé equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Emmental Râpé high in calories?

Yes — 371 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

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