Other · Nutrition facts

Croque Monsieur Chorizo

295 kcal per 100 g, with 10 g protein, 25 g carbs and 17 g fat. Full micronutrients and serving info below.

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Croque Monsieur ChorizoNutri-Score DCompare
Amount

Showing values for 100 g

295 kcal
Calories
15% of a 2000 kcal day
10 g
Protein
14% of calories
25 g
Carbs
34% of calories
17 g
Fat
52% of calories
Macro split
Protein 14%Carbs 34%Fat 52%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar3.4g
Saturated fat10.1g50% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3505625014489 · Data last verified:

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3505625014489

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Common questions

How many calories are in Croque Monsieur Chorizo?

Croque Monsieur Chorizo has 295 kcal per 100 g.

How much protein is in Croque Monsieur Chorizo?

Croque Monsieur Chorizo contains 10 g of protein per 100 g.

Is Croque Monsieur Chorizo a good source of protein?

Yes — 10 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Croque Monsieur Chorizo high in saturated fat?

It has 10.1 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Croque Monsieur Chorizo high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Croque Monsieur Chorizo have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.1 g), sodium (560 mg); points in favor come from protein (10 g). Overall that places it in band D.

How much Croque Monsieur Chorizo is 100 calories?

About 34 g of Croque Monsieur Chorizo equals 100 kcal.

Is Croque Monsieur Chorizo high in sugar or fat?

Per 100 g it has 3.4 g sugar and 17 g fat (10.1 g saturated). Fat provides 52% of its calories, so portion size matters most here.

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