Cranberry & Sea Salt With Golden Flax Seeds

Cranberry & Sea Salt With Golden Flax Seeds has 350 kcal per 100 g. One serving (20 g) is about 70 kcal.

Cranberry & Sea Salt With Golden Flax Seeds contains 10 g of protein per 100 g — about 2 g per 20 g serving.

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (65 g per 100 g, of which 30 g is sugar). It also delivers 5 g of fiber.

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 46% of its carbohydrates.

Yes — 950 mg of sodium per 100 g, about 41% of the daily value.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sugar (30 g), sodium (950 mg); points in favor come from fiber (5 g), protein (10 g). Overall that places it in band C.