Cordon Bleu 100% Poulet X2

Cordon Bleu 100% Poulet X2 by Maître CoQ has 232 kcal per 100 g. One serving (100 g) is about 232 kcal.

Cordon Bleu 100% Poulet X2 contains 11 g of protein per 100 g — about 11 g per 100 g serving.

Yes — 11 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — only 1.9 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (480 mg); points in favor come from protein (11 g). Overall that places it in band C.

About 43 g of Cordon Bleu 100% Poulet X2 equals 100 kcal.

Per 100 g it has 1.9 g sugar and 14 g fat (3.6 g saturated). Fat provides 55% of its calories, so portion size matters most here.