Cookies & Cream

Cookies & Cream by Mini Melts Ice Cream has 366 kcal per 100 g. One serving (71 g) is about 260 kcal.

Cookies & Cream contains 2.8 g of protein per 100 g — about 2 g per 71 g serving.

Yes — 22.5 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 64% of its carbohydrates.

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Yes — just 105.6 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal), sugar (22.5 g), saturated fat (8.5 g). Overall that places it in band D.

About 27 g of Cookies & Cream equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 366 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 183 kcal.