Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000159526463 · Data last verified:
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Common questions
How many calories are in Cocos?
Cocos by Balisto has 475 kcal per 100 g. One serving (30 g) is about 142 kcal.
How much protein is in Cocos?
Cocos contains 6 g of protein per 100 g — about 1.8 g per 30 g serving.
Is Cocos high in sugar?
Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 56% of its carbohydrates.
Is Cocos high in saturated fat?
It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Is Cocos a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does Cocos have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (475 kcal), sugar (31 g), saturated fat (16 g); points in favor come from fiber (4.2 g). Overall that places it in band D.
How much Cocos is 100 calories?
About 21 g of Cocos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cocos high in calories?
Yes — 475 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.
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