Choco Thins Salted Caramel

Choco Thins Salted Caramel has 535 kcal per 100 g. One serving (100 g) is about 535 kcal.

Choco Thins Salted Caramel contains 6.9 g of protein per 100 g — about 6.9 g per 100 g serving.

Yes — 49 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 84% of its carbohydrates.

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (535 kcal), sugar (49 g), saturated fat (18 g), sodium (400 mg). Overall that places it in band E.

About 19 g of Choco Thins Salted Caramel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 535 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.