Choco'lettres - 140g

Choco'lettres - 140g by Netto has 497 kcal per 100 g. One serving (47 g) is about 234 kcal.

Choco'lettres - 140g contains 6.6 g of protein per 100 g — about 3.1 g per 47 g serving.

Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 52% of its carbohydrates.

It has 7.3 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (497 kcal), sugar (35 g), saturated fat (7.3 g). Overall that places it in band D.

About 20 g of Choco'lettres - 140g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 497 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.