Chips Nature - 6x30 G

Chips Nature - 6x30 G by Netto has 536 kcal per 100 g. One serving (30 g) is about 161 kcal.

Chips Nature - 6x30 G contains 5.6 g of protein per 100 g — about 1.7 g per 30 g serving.

Yes — only 0.3 g of sugar per 100 g. Most of its 52 g of carbs come from starch and fiber rather than sugar.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), sodium (440 mg); points in favor come from fiber (4.5 g). Overall that places it in band C.

About 19 g of Chips Nature - 6x30 G equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 536 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.

Per 100 g it has 0.3 g sugar and 33 g fat (2.6 g saturated). Fat provides 57% of its calories, so portion size matters most here.