Chicken Jalfrezi With Pilau Rice

Chicken Jalfrezi With Pilau Rice by Asda has 101 kcal per 100 g. One serving (400 g) is about 404 kcal.

Chicken Jalfrezi With Pilau Rice contains 5.2 g of protein per 100 g — about 20.8 g per 400 g serving.

Yes — only 1.8 g of sugar per 100 g. Most of its 14.5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 99 g of Chicken Jalfrezi With Pilau Rice equals 100 kcal.

Per 100 g it has 1.8 g sugar and 2.3 g fat (0.3 g saturated). Fat provides 21% of its calories, so portion size matters most here.