Chicken Chow Main

Chicken Chow Main by Waitrose has 114 kcal per 100 g. One serving (400 g) is about 456 kcal.

Chicken Chow Main contains 6.4 g of protein per 100 g — about 25.6 g per 400 g serving.

Yes — only 1.6 g of sugar per 100 g. Most of its 12.8 g of carbs come from starch and fiber rather than sugar.

Yes — just 84.5 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 88 g of Chicken Chow Main equals 100 kcal.

Per 100 g it has 1.6 g sugar and 3.9 g fat (0.5 g saturated). Fat provides 31% of its calories, so portion size matters most here.