Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420225138 · Data last verified:
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Common questions
How many calories are in Chia Samem?
Chia Samem by Alnatura has 474 kcal per 100 g.
How much protein is in Chia Samem?
Chia Samem contains 22 g of protein per 100 g.
Is Chia Samem a good source of protein?
Yes — 22 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Chia Samem keto-friendly?
With 2.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Chia Samem high in sodium?
Yes — 6000 mg of sodium per 100 g, about 261% of the daily value.
Is Chia Samem a good source of fiber?
It provides 40 g of fiber per 100 g — 143% of the daily value, making it a high-fiber food.
Why does Chia Samem have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (474 kcal), saturated fat (3.2 g), sodium (6000 mg); points in favor come from fiber (40 g), protein (22 g). Overall that places it in band C.
How much Chia Samem is 100 calories?
About 21 g of Chia Samem equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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