Cassoulet De Toulouse

Cassoulet De Toulouse by Raynal et Roquelaure has 148 kcal per 100 g. One serving (420 g) is about 622 kcal.

Cassoulet De Toulouse contains 9.1 g of protein per 100 g — about 38.2 g per 420 g serving.

Yes — only 0.6 g of sugar per 100 g. Most of its 8.2 g of carbs come from starch and fiber rather than sugar.

It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (16 g), protein (9.1 g). Overall that places it in band A.

About 68 g of Cassoulet De Toulouse equals 100 kcal.

Per 100 g it has 0.6 g sugar and 7.7 g fat (2.5 g saturated). Fat provides 50% of its calories, so portion size matters most here.