Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400101049406 · Data last verified:
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Common questions
How many calories are in Carrefour Chou Frisé?
Carrefour Chou Frisé by Carrefour has 41 kcal per 100 g.
How much protein is in Carrefour Chou Frisé?
Carrefour Chou Frisé contains 3 g of protein per 100 g.
Is Carrefour Chou Frisé keto-friendly?
With 4 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Carrefour Chou Frisé low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Carrefour Chou Frisé have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Carrefour Chou Frisé is 100 calories?
About 244 g of Carrefour Chou Frisé equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Carrefour Chou Frisé high in calories?
No — only 41 kcal per 100 g; even a 300 g portion stays around 123 kcal.
Is Carrefour Chou Frisé a good source of potassium?
It is a moderate source: 378 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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