Other · Nutrition facts

Cœur De Coques

by Kéo

655 kcal per 100 g, with 13.8 g protein, 6.1 g carbs and 64.1 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Cœur De CoquesNutri-Score BCompare
Amount

Showing values for 100 g

655 kcal
Calories
33% of a 2000 kcal day
13.8 g
Protein
8% of calories
6.1 g
Carbs
4% of calories
64.1 g
Fat
88% of calories
Macro split
Protein 8%Carbs 4%Fat 88%

Nutrition facts

per 100 g
Fiber11.6g41% DV
Sugar4.1g
Saturated fat4.5g22% DV
Cholesterol0mg0% DV
Sodium10.8mg0% DV
Potassium860mg18% DV
Calcium120mg9% DV
Iron3mg17% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760250010255 · Data last verified:

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3760250010255

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Common questions

How many calories are in Cœur De Coques?

Cœur De Coques by Kéo has 655 kcal per 100 g.

How much protein is in Cœur De Coques?

Cœur De Coques contains 13.8 g of protein per 100 g.

Is Cœur De Coques a good source of protein?

Yes — 13.8 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Cœur De Coques low in sodium?

Yes — just 10.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Cœur De Coques a good source of fiber?

It provides 11.6 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Why does Cœur De Coques have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (655 kcal), saturated fat (4.5 g); points in favor come from fiber (11.6 g), protein (13.8 g). Overall that places it in band B.

How much Cœur De Coques is 100 calories?

About 15 g of Cœur De Coques equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cœur De Coques high in calories?

Yes — 655 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 328 kcal.

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