Brot Zum Schinken

Brot Zum Schinken by Rewe Beste Wahl has 197 kcal per 100 g. One serving (56 g) is about 110 kcal.

Brot Zum Schinken contains 5.6 g of protein per 100 g — about 3.1 g per 56 g serving.

Yes — carbohydrates provide 82% of its calories (37 g per 100 g, of which 3 g is sugar). It also delivers 8.8 g of fiber.

Yes — 1100 mg of sodium per 100 g, about 48% of the daily value.

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1100 mg); points in favor come from fiber (8.8 g). Overall that places it in band C.

About 51 g of Brot Zum Schinken equals 100 kcal.

Per 100 g it has 3 g sugar and 1.2 g fat (0.2 g saturated). Fat provides 6% of its calories, so portion size matters most here.