Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3175460000864 · Data last verified:
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Common questions
How many calories are in Boursin Nature?
Boursin Nature by Bel, boursin has 404 kcal per 100 g. One serving (150 g) is about 606 kcal.
How much protein is in Boursin Nature?
Boursin Nature contains 8 g of protein per 100 g — about 12 g per 150 g serving.
Is Boursin Nature keto-friendly?
With 2.5 g total carbs (about 2.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Boursin Nature high in saturated fat?
It has 27 g of saturated fat per 100 g — 135% of the daily value, which counts as high.
Is Boursin Nature high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Boursin Nature have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (404 kcal), saturated fat (27 g), sodium (520 mg); points in favor come from protein (8 g). Overall that places it in band D.
How much Boursin Nature is 100 calories?
About 25 g of Boursin Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Boursin Nature high in calories?
Yes — 404 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.
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