Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2000091020992 · Data last verified:
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Common questions
How many calories are in Bircher Mangue?
Bircher Mangue by Ekki has 196 kcal per 100 g.
How much protein is in Bircher Mangue?
Bircher Mangue contains 5 g of protein per 100 g.
Is Bircher Mangue low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Bircher Mangue a good source of fiber?
It provides 3.8 g of fiber per 100 g — 14% of the daily value.
Why does Bircher Mangue have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.8 g). Overall that places it in band A.
How much Bircher Mangue is 100 calories?
About 51 g of Bircher Mangue equals 100 kcal.
Is Bircher Mangue high in sugar or fat?
Per 100 g it has 5.6 g sugar and 9.8 g fat (0 g saturated). Fat provides 46% of its calories, so portion size matters most here.
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