Bio Toastbrot Körner Liebe

Bio Toastbrot Körner Liebe by Sottolestelle has 261 kcal per 100 g. One serving (18 g) is about 47 kcal.

Bio Toastbrot Körner Liebe contains 9.1 g of protein per 100 g — about 1.6 g per 18 g serving.

Yes — only 1.2 g of sugar per 100 g. Most of its 41 g of carbs come from starch and fiber rather than sugar.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (5 g), protein (9.1 g). Overall that places it in band A.

About 38 g of Bio Toastbrot Körner Liebe equals 100 kcal.

Per 100 g it has 1.2 g sugar and 5.6 g fat (0.7 g saturated). Fat provides 20% of its calories, so portion size matters most here.