Bio-linsensuppe

Bio-linsensuppe by Bio has 98 kcal per 100 g. One serving (100 g) is about 98 kcal.

Bio-linsensuppe contains 4 g of protein per 100 g — about 4 g per 100 g serving.

Yes — only 1.8 g of sugar per 100 g. Most of its 8.3 g of carbs come from starch and fiber rather than sugar.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.6 g); points in favor come from fiber (3.5 g). Overall that places it in band B.

About 102 g of Bio-linsensuppe equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.8 g sugar and 4.7 g fat (4.6 g saturated). Fat provides 47% of its calories, so portion size matters most here.