Bio Kidney-bohnen

Bio Kidney-bohnen by Naturgut has 95 kcal per 100 g.

Bio Kidney-bohnen contains 6.9 g of protein per 100 g.

Yes — only 0 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.5 g). Overall that places it in band A.

About 105 g of Bio Kidney-bohnen equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.