Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 1404799470003 · Data last verified:
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Common questions
How many calories are in Belöning Bar W Oat&caramel?
Belöning Bar W Oat&caramel by IKEA has 474 kcal per 100 g.
How much protein is in Belöning Bar W Oat&caramel?
Belöning Bar W Oat&caramel contains 5.4 g of protein per 100 g.
Is Belöning Bar W Oat&caramel high in sugar?
Yes — 43 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 72% of its carbohydrates.
Is Belöning Bar W Oat&caramel high in saturated fat?
It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.
Why does Belöning Bar W Oat&caramel have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (474 kcal), sugar (43 g), saturated fat (13 g). Overall that places it in band E.
How much Belöning Bar W Oat&caramel is 100 calories?
About 21 g of Belöning Bar W Oat&caramel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Belöning Bar W Oat&caramel high in calories?
Yes — 474 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 237 kcal.
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