Barre Chocolate-coconut

Barre Chocolate-coconut by mymuesli has 439 kcal per 100 g. One serving (35 g) is about 154 kcal.

Barre Chocolate-coconut contains 4.1 g of protein per 100 g — about 1.4 g per 35 g serving.

Yes — 46.3 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 87% of its carbohydrates.

It has 13.7 g of saturated fat per 100 g — 68% of the daily value, which counts as high.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (439 kcal), sugar (46.3 g), saturated fat (13.7 g); points in favor come from fiber (10 g). Overall that places it in band D.

About 23 g of Barre Chocolate-coconut equals 100 kcal. It is energy-dense, so small amounts add up quickly.