Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2604697000954 · Data last verified:
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Common questions
How many calories are in Barra De Espiga?
Barra De Espiga has 337 kcal per 100 g.
How much protein is in Barra De Espiga?
Barra De Espiga contains 9 g of protein per 100 g.
Is Barra De Espiga low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 53 g of carbs come from starch and fiber rather than sugar.
Is Barra De Espiga a good source of fiber?
It provides 4.5 g of fiber per 100 g — 16% of the daily value.
Why does Barra De Espiga have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (4.5 g), protein (9 g). Overall that places it in band B.
How much Barra De Espiga is 100 calories?
About 30 g of Barra De Espiga equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Barra De Espiga high in sugar or fat?
Per 100 g it has 1.8 g sugar and 8.9 g fat (1.5 g saturated). Fat provides 24% of its calories, so portion size matters most here.
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