Other · Nutrition facts

Avocado Toast

250 kcal per 100 g, with 5.3 g protein, 23.7 g carbs and 17.1 g fat. Full micronutrients and serving info below.

High fiber
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Avocado ToastNutri-Score CCompare
Amount

Showing values for 100 g

250 kcal
Calories
12% of a 2000 kcal day
5.3 g
Protein
8% of calories
23.7 g
Carbs
35% of calories
17.1 g
Fat
57% of calories
Macro split
Protein 8%Carbs 35%Fat 57%

Nutrition facts

per 100 g
Fiber6.6g24% DV
Sugar1.3g
Saturated fat3.3g16% DV
Sodium460.5mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0040822345026 · Data last verified:

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Barcode

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0040822345026

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Common questions

How many calories are in Avocado Toast?

Avocado Toast has 250 kcal per 100 g.

How much protein is in Avocado Toast?

Avocado Toast contains 5.3 g of protein per 100 g.

Is Avocado Toast low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 23.7 g of carbs come from starch and fiber rather than sugar.

Is Avocado Toast high in sodium?

Yes — 460.5 mg of sodium per 100 g, about 20% of the daily value.

Is Avocado Toast a good source of fiber?

It provides 6.6 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Avocado Toast have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (460.5 mg); points in favor come from fiber (6.6 g). Overall that places it in band C.

How much Avocado Toast is 100 calories?

About 40 g of Avocado Toast equals 100 kcal.

Is Avocado Toast high in sugar or fat?

Per 100 g it has 1.3 g sugar and 17.1 g fat (3.3 g saturated). Fat provides 57% of its calories, so portion size matters most here.

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