Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059697708671 · Data last verified:
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Common questions
How many calories are in 5 Skinless Cod Fillets?
5 Skinless Cod Fillets by Tesco has 91 kcal per 100 g. One serving (95 g) is about 86 kcal.
How much protein is in 5 Skinless Cod Fillets?
5 Skinless Cod Fillets contains 21.7 g of protein per 100 g — about 20.6 g per 95 g serving.
Is 5 Skinless Cod Fillets a good source of protein?
Yes — 21.7 g of protein per 100 g, supplying 97% of its calories. That makes it an excellent protein source.
Is 5 Skinless Cod Fillets keto-friendly?
With 0.4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does 5 Skinless Cod Fillets have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21.7 g). Overall that places it in band A.
How much 5 Skinless Cod Fillets is 100 calories?
About 110 g of 5 Skinless Cod Fillets equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is 5 Skinless Cod Fillets high in sugar or fat?
Per 100 g it has 0.3 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 1% of its calories, so portion size matters most here.
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