Snacks · Nutrition facts

Zen Mini Cookies

593 kcal per 100 g, with 15.4 g protein, 15.6 g carbs and 48.5 g fat. Full micronutrients and serving info below.

Serving: 15 g
High proteinCalorie denseHigh fiber
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Zen Mini CookiesNutri-Score CCompare
Amount

Showing values for 100 g

593 kcal
Calories
30% of a 2000 kcal day
15.4 g
Protein
11% of calories
15.6 g
Carbs
11% of calories
48.5 g
Fat
78% of calories
Macro split
Protein 11%Carbs 11%Fat 78%

Nutrition facts

per 100 g
Fiber16.3g58% DV
Sugar0g
Saturated fat15.6g78% DV
Sodium44.8mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6297001558065 · Data last verified:

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6297001558065

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Common questions

How many calories are in Zen Mini Cookies?

Zen Mini Cookies by Keto Real has 593 kcal per 100 g. One serving (15 g) is about 89 kcal.

How much protein is in Zen Mini Cookies?

Zen Mini Cookies contains 15.4 g of protein per 100 g — about 2.3 g per 15 g serving.

Is Zen Mini Cookies a good source of protein?

Yes — 15.4 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Zen Mini Cookies low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 15.6 g of carbs come from starch and fiber rather than sugar.

Is Zen Mini Cookies high in saturated fat?

It has 15.6 g of saturated fat per 100 g — 78% of the daily value, which counts as high.

Is Zen Mini Cookies low in sodium?

Yes — just 44.8 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Zen Mini Cookies a good source of fiber?

It provides 16.3 g of fiber per 100 g — 58% of the daily value, making it a high-fiber food.

Why does Zen Mini Cookies have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (593 kcal), saturated fat (15.6 g); points in favor come from fiber (16.3 g), protein (15.4 g). Overall that places it in band C.

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