Dairy & Eggs · Nutrition facts

Yaourt Citron

83 kcal per 100 g, with 3 g protein, 10 g carbs and 3.3 g fat. Full micronutrients and serving info below.

Calcium rich
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Yaourt CitronNutri-Score CCompare
Amount

Showing values for 100 g

83 kcal
Calories
4% of a 2000 kcal day
3 g
Protein
15% of calories
10 g
Carbs
49% of calories
3.3 g
Fat
36% of calories
Macro split
Protein 15%Carbs 49%Fat 36%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar10g
Saturated fat2g10% DV
Cholesterol11.5mg4% DV
Sodium44mg2% DV
Potassium176.6mg4% DV
Calcium131.9mg10% DV
Iron0mg0% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3428200383834 · Data last verified:

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3428200383834

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Common questions

How many calories are in Yaourt Citron?

Yaourt Citron by Lactel has 83 kcal per 100 g.

How much protein is in Yaourt Citron?

Yaourt Citron contains 3 g of protein per 100 g.

Is Yaourt Citron low in sodium?

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Yaourt Citron have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g). Overall that places it in band C.

How much Yaourt Citron is 100 calories?

About 120 g of Yaourt Citron equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Yaourt Citron a good source of calcium?

It is a moderate source: 131.9 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Yaourt Citron high in sugar or fat?

Per 100 g it has 10 g sugar and 3.3 g fat (2 g saturated). Fat provides 36% of its calories, so portion size matters most here.

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