Other · Nutrition facts

Vol Au Vent

139 kcal per 100 g, with 8.2 g protein, 4.5 g carbs and 9.3 g fat. Full micronutrients and serving info below.

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Vol Au VentNutri-Score BCompare
Amount

Showing values for 100 g

139 kcal
Calories
7% of a 2000 kcal day
8.2 g
Protein
24% of calories
4.5 g
Carbs
13% of calories
9.3 g
Fat
63% of calories
Macro split
Protein 24%Carbs 13%Fat 63%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar1.2g
Saturated fat2.3g12% DV
Sodium360mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 105400141518771100704 · Data last verified:

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Common questions

How many calories are in Vol Au Vent?

Vol Au Vent has 139 kcal per 100 g.

How much protein is in Vol Au Vent?

Vol Au Vent contains 8.2 g of protein per 100 g.

Is Vol Au Vent keto-friendly?

With 4.5 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Vol Au Vent have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.2 g). Overall that places it in band B.

How much Vol Au Vent is 100 calories?

About 72 g of Vol Au Vent equals 100 kcal.

Is Vol Au Vent high in sugar or fat?

Per 100 g it has 1.2 g sugar and 9.3 g fat (2.3 g saturated). Fat provides 63% of its calories, so portion size matters most here.

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