Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0062639368791 · Data last verified:
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Common questions
How many calories are in Virgin Coconut Oil Cold Pressed?
Virgin Coconut Oil Cold Pressed by Only Goodness has 900 kcal per 100 g. One serving (10 g) is about 90 kcal.
How much protein is in Virgin Coconut Oil Cold Pressed?
Virgin Coconut Oil Cold Pressed contains 0 g of protein per 100 g — about 0 g per 10 g serving.
Is Virgin Coconut Oil Cold Pressed keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Virgin Coconut Oil Cold Pressed high in saturated fat?
It has 90 g of saturated fat per 100 g — 450% of the daily value, which counts as high.
Is Virgin Coconut Oil Cold Pressed low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Virgin Coconut Oil Cold Pressed have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (900 kcal), saturated fat (90 g). Overall that places it in band E.
How much Virgin Coconut Oil Cold Pressed is 100 calories?
About 11 g of Virgin Coconut Oil Cold Pressed equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Virgin Coconut Oil Cold Pressed high in calories?
Yes — 900 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 450 kcal.
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