Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3184340005028 · Data last verified:
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Common questions
How many calories are in Veggie Cracker?
Veggie Cracker by Pural has 362 kcal per 100 g.
How much protein is in Veggie Cracker?
Veggie Cracker contains 4.4 g of protein per 100 g.
Is Veggie Cracker high in carbs?
Yes — carbohydrates provide 78% of its calories (69.1 g per 100 g, of which 1.9 g is sugar). It also delivers 2.7 g of fiber.
Is Veggie Cracker low in sugar?
Yes — only 1.9 g of sugar per 100 g. Most of its 69.1 g of carbs come from starch and fiber rather than sugar.
Is Veggie Cracker high in sodium?
Yes — 920 mg of sodium per 100 g, about 40% of the daily value.
Why does Veggie Cracker have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal), saturated fat (4.5 g), sodium (920 mg). Overall that places it in band D.
How much Veggie Cracker is 100 calories?
About 28 g of Veggie Cracker equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Veggie Cracker high in calories?
Yes — 362 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 181 kcal.
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