Vaca Tierno

Vaca Tierno by Roncero has 384 kcal per 100 g. One serving (100 g) is about 384 kcal.

Vaca Tierno contains 22.5 g of protein per 100 g — about 22.5 g per 100 g serving.

Yes — 22.5 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

With 1.6 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 21.6 g of saturated fat per 100 g — 108% of the daily value, which counts as high.

Yes — 540 mg of sodium per 100 g, about 23% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal), saturated fat (21.6 g), sodium (540 mg); points in favor come from protein (22.5 g). Overall that places it in band D.

About 26 g of Vaca Tierno equals 100 kcal. It is energy-dense, so small amounts add up quickly.