Tyrells Swanky Veg

Tyrells Swanky Veg by Tyrrells has 515 kcal per 100 g. One serving (25 g) is about 129 kcal.

Tyrells Swanky Veg contains 3.9 g of protein per 100 g — about 1 g per 25 g serving.

It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (515 kcal), saturated fat (3.5 g), sodium (412 mg); points in favor come from fiber (9.8 g). Overall that places it in band C.

About 19 g of Tyrells Swanky Veg equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 515 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.

Per 100 g it has 9.7 g sugar and 32.2 g fat (3.5 g saturated). Fat provides 59% of its calories, so portion size matters most here.