Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8901262300612 · Data last verified:
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Common questions
How many calories are in Tender Coconut?
Tender Coconut by amul has 237 kcal per 100 g. One serving (67 g) is about 159 kcal.
How much protein is in Tender Coconut?
Tender Coconut contains 3.9 g of protein per 100 g — about 2.6 g per 67 g serving.
Is Tender Coconut high in sugar?
Yes — 25.4 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 99% of its carbohydrates.
Is Tender Coconut high in saturated fat?
It has 7.2 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Is Tender Coconut low in sodium?
Yes — just 47.8 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Tender Coconut have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (25.4 g), saturated fat (7.2 g). Overall that places it in band D.
How much Tender Coconut is 100 calories?
About 42 g of Tender Coconut equals 100 kcal.
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