Other · Nutrition facts

Taboulé Oriental

187 kcal per 100 g, with 4.3 g protein, 24 g carbs and 7.8 g fat. Full micronutrients and serving info below.

Serving: 300 g
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Taboulé OrientalNutri-Score CCompare
Amount

Showing values for 100 g

187 kcal
Calories
9% of a 2000 kcal day
4.3 g
Protein
9% of calories
24 g
Carbs
52% of calories
7.8 g
Fat
39% of calories
Macro split
Protein 9%Carbs 52%Fat 39%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar3g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium392mg17% DV
Potassium130.7mg3% DV
Calcium16.6mg1% DV
Iron0.6mg3% DV
Vitamin C8.2mg9% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3270190207498 · Data last verified:

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3270190207498

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Common questions

How many calories are in Taboulé Oriental?

Taboulé Oriental by Carrefour has 187 kcal per 100 g. One serving (300 g) is about 561 kcal.

How much protein is in Taboulé Oriental?

Taboulé Oriental contains 4.3 g of protein per 100 g — about 12.9 g per 300 g serving.

Why does Taboulé Oriental have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Taboulé Oriental is 100 calories?

About 53 g of Taboulé Oriental equals 100 kcal.

Is Taboulé Oriental a good source of vitamin C?

It is a moderate source: 8.2 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Taboulé Oriental high in sugar or fat?

Per 100 g it has 3 g sugar and 7.8 g fat (0.6 g saturated). Fat provides 39% of its calories, so portion size matters most here.

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