Snacks · Nutrition facts

Sour Worms

357 kcal per 100 g, with 3.6 g protein, 89.3 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 1/4 cup (28g)
Calorie dense
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Sour WormsNutri-Score DCompare
Amount

Showing values for 100 g

357 kcal
Calories
18% of a 2000 kcal day
3.6 g
Protein
4% of calories
89.3 g
Carbs
96% of calories
0 g
Fat
0% of calories
Macro split
Protein 4%Carbs 96%Fat 0%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar67.9g
Saturated fat0g0% DV
Trans fat0g
Sodium17.9mg1% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0610546451909 · Data last verified:

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Common questions

How many calories are in Sour Worms?

Sour Worms by King Henry's has 357 kcal per 100 g. One serving (28 g) is about 100 kcal.

How much protein is in Sour Worms?

Sour Worms contains 3.6 g of protein per 100 g — about 1 g per 28 g serving.

Is Sour Worms high in carbs?

Yes — carbohydrates provide 96% of its calories (89.3 g per 100 g, of which 67.9 g is sugar).

Is Sour Worms high in sugar?

Yes — 67.9 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 76% of its carbohydrates.

Is Sour Worms low in sodium?

Yes — just 17.9 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Sour Worms have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sugar (67.9 g). Overall that places it in band D.

How much Sour Worms is 100 calories?

About 28 g of Sour Worms equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sour Worms high in calories?

Yes — 357 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

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