Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4013320107881 · Data last verified:
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Common questions
How many calories are in Sesam Riegel?
Sesam Riegel by GEPA, Weltladen has 526 kcal per 100 g. One serving (20 g) is about 105 kcal.
How much protein is in Sesam Riegel?
Sesam Riegel contains 16.6 g of protein per 100 g — about 3.3 g per 20 g serving.
Is Sesam Riegel a good source of protein?
Yes — 16.6 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Sesam Riegel high in sugar?
Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 57% of its carbohydrates.
Is Sesam Riegel low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Sesam Riegel a good source of fiber?
It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does Sesam Riegel have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (526 kcal), sugar (27 g), saturated fat (4.8 g); points in favor come from fiber (9.2 g), protein (16.6 g). Overall that places it in band C.
How much Sesam Riegel is 100 calories?
About 19 g of Sesam Riegel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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