Sauce Guacamole - 300g

Sauce Guacamole - 300g by Netto has 88 kcal per 100 g. One serving (60 g) is about 53 kcal.

Sauce Guacamole - 300g contains 1.4 g of protein per 100 g — about 0.8 g per 60 g serving.

Yes — only 1.4 g of sugar per 100 g. Most of its 8 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg). Overall that places it in band C.

About 114 g of Sauce Guacamole - 300g equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.4 g sugar and 5.2 g fat (2.5 g saturated). Fat provides 55% of its calories, so portion size matters most here.