Other · Nutrition facts

Salade Méchouia Piquante

by Samia

63 kcal per 100 g, with 1 g protein, 3 g carbs and 4.8 g fat. Full micronutrients and serving info below.

Low carbVitamin C
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Salade Méchouia PiquanteNutri-Score CCompare
Amount

Showing values for 100 g

63 kcal
Calories
3% of a 2000 kcal day
1 g
Protein
7% of calories
3 g
Carbs
20% of calories
4.8 g
Fat
73% of calories
Macro split
Protein 7%Carbs 20%Fat 73%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar3g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium640mg28% DV
Potassium255.6mg5% DV
Calcium10mg1% DV
Iron0.7mg4% DV
Vitamin C89.6mg100% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3276650100415 · Data last verified:

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3276650100415

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Common questions

How many calories are in Salade Méchouia Piquante?

Salade Méchouia Piquante by Samia has 63 kcal per 100 g.

How much protein is in Salade Méchouia Piquante?

Salade Méchouia Piquante contains 1 g of protein per 100 g.

Is Salade Méchouia Piquante keto-friendly?

With 3 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Salade Méchouia Piquante high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Salade Méchouia Piquante have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg). Overall that places it in band C.

How much Salade Méchouia Piquante is 100 calories?

About 159 g of Salade Méchouia Piquante equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Salade Méchouia Piquante a good source of vitamin C?

It is a good source: 89.6 mg per 100 g, about 100% of the daily value. A 200 g portion covers roughly 200%.

Is Salade Méchouia Piquante high in sugar or fat?

Per 100 g it has 3 g sugar and 4.8 g fat (0.6 g saturated). Fat provides 73% of its calories, so portion size matters most here.

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