Other · Nutrition facts

Saft

45 kcal per 100 g, with 0 g protein, 10 g carbs and 0 g fat. Full micronutrients and serving info below.

Low calorie
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SaftNutri-Score BCompare
Amount

Showing values for 100 g

45 kcal
Calories
2% of a 2000 kcal day
0 g
Protein
0% of calories
10 g
Carbs
100% of calories
0 g
Fat
0% of calories
Macro split
Protein 0%Carbs 100%Fat 0%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar9.1g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium150.9mg3% DV
Calcium10.8mg1% DV
Iron0.3mg2% DV
Vitamin C10.4mg12% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4019586600517 · Data last verified:

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4019586600517

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Common questions

How many calories are in Saft?

Saft has 45 kcal per 100 g.

How much protein is in Saft?

Saft contains 0 g of protein per 100 g.

Is Saft low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Saft have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Saft is 100 calories?

About 222 g of Saft equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Saft high in calories?

No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.

Is Saft a good source of vitamin C?

It is a moderate source: 10.4 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Saft high in sugar or fat?

Per 100 g it has 9.1 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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