Meat · Nutrition facts

Roti De Porc Cuit Dans L Epaule

131 kcal per 100 g, with 19.6 g protein, 1.3 g carbs and 5.3 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Roti De Porc Cuit Dans L EpauleNutri-Score CCompare
Amount

Showing values for 100 g

131 kcal
Calories
7% of a 2000 kcal day
19.6 g
Protein
60% of calories
1.3 g
Carbs
4% of calories
5.3 g
Fat
36% of calories
Macro split
Protein 60%Carbs 4%Fat 36%

Nutrition facts

per 100 g
Sugar0.1g
Saturated fat2.1g11% DV
Sodium640mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2653810034833 · Data last verified:

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2653810034833

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Common questions

How many calories are in Roti De Porc Cuit Dans L Epaule?

Roti De Porc Cuit Dans L Epaule has 131 kcal per 100 g.

How much protein is in Roti De Porc Cuit Dans L Epaule?

Roti De Porc Cuit Dans L Epaule contains 19.6 g of protein per 100 g.

Is Roti De Porc Cuit Dans L Epaule a good source of protein?

Yes — 19.6 g of protein per 100 g, supplying 60% of its calories. That makes it a good protein source.

Is Roti De Porc Cuit Dans L Epaule keto-friendly?

With 1.3 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Roti De Porc Cuit Dans L Epaule high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Roti De Porc Cuit Dans L Epaule have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from protein (19.6 g). Overall that places it in band C.

How much Roti De Porc Cuit Dans L Epaule is 100 calories?

About 76 g of Roti De Porc Cuit Dans L Epaule equals 100 kcal.

Is Roti De Porc Cuit Dans L Epaule high in sugar or fat?

Per 100 g it has 0.1 g sugar and 5.3 g fat (2.1 g saturated). Fat provides 36% of its calories, so portion size matters most here.

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