Riz Basmati Sélection

Riz Basmati Sélection by Lustucru has 332 kcal per 100 g. One serving (90 g) is about 299 kcal.

Riz Basmati Sélection contains 9 g of protein per 100 g — about 8.1 g per 90 g serving.

Yes — carbohydrates provide 87% of its calories (71 g per 100 g, of which 0.4 g is sugar). It also delivers 3.2 g of fiber.

Yes — only 0.4 g of sugar per 100 g. Most of its 71 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g), protein (9 g). Overall that places it in band A.

About 30 g of Riz Basmati Sélection equals 100 kcal. It is energy-dense, so small amounts add up quickly.