Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810035972490 · Data last verified:
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Common questions
How many calories are in Protein Pastry Cherry Crumble Flavored?
Protein Pastry Cherry Crumble Flavored by Legendary has 316 kcal per 100 g. One serving (57 g) is about 180 kcal.
How much protein is in Protein Pastry Cherry Crumble Flavored?
Protein Pastry Cherry Crumble Flavored contains 35.1 g of protein per 100 g — about 20 g per 57 g serving.
Is Protein Pastry Cherry Crumble Flavored a good source of protein?
Yes — 35.1 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.
Is Protein Pastry Cherry Crumble Flavored low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 33.3 g of carbs come from starch and fiber rather than sugar.
Is Protein Pastry Cherry Crumble Flavored high in sodium?
Yes — 631.6 mg of sodium per 100 g, about 27% of the daily value.
Is Protein Pastry Cherry Crumble Flavored a good source of fiber?
It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Protein Pastry Cherry Crumble Flavored have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (631.6 mg); points in favor come from fiber (8.8 g), protein (35.1 g). Overall that places it in band C.
How much Protein Pastry Cherry Crumble Flavored is 100 calories?
About 32 g of Protein Pastry Cherry Crumble Flavored equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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