Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4901005521032 · Data last verified:
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Common questions
How many calories are in Pretz?
Pretz has 153 kcal per 100 g.
How much protein is in Pretz?
Pretz contains 0.9 g of protein per 100 g.
Is Pretz low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.
Is Pretz a good source of fiber?
It provides 19.4 g of fiber per 100 g — 69% of the daily value, making it a high-fiber food.
Why does Pretz have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (19.4 g). Overall that places it in band A.
How much Pretz is 100 calories?
About 65 g of Pretz equals 100 kcal.
Is Pretz high in sugar or fat?
Per 100 g it has 1 g sugar and 6.5 g fat (2.5 g saturated). Fat provides 57% of its calories, so portion size matters most here.
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