Meat · Nutrition facts

Poulet

183 kcal per 100 g, with 21 g protein, 0.5 g carbs and 11 g fat. Full micronutrients and serving info below.

High proteinLow carb
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PouletNutri-Score BCompare
Amount

Showing values for 100 g

183 kcal
Calories
9% of a 2000 kcal day
21 g
Protein
45% of calories
0.5 g
Carbs
1% of calories
11 g
Fat
54% of calories
Macro split
Protein 45%Carbs 1%Fat 54%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat3.7g18% DV
Sodium68mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2209676007063 · Data last verified:

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2209676007063

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Common questions

How many calories are in Poulet?

Poulet has 183 kcal per 100 g.

How much protein is in Poulet?

Poulet contains 21 g of protein per 100 g.

Is Poulet a good source of protein?

Yes — 21 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.

Is Poulet keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Poulet low in sodium?

Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Poulet have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g); points in favor come from protein (21 g). Overall that places it in band B.

How much Poulet is 100 calories?

About 55 g of Poulet equals 100 kcal.

Is Poulet high in sugar or fat?

Per 100 g it has 0.5 g sugar and 11 g fat (3.7 g saturated). Fat provides 54% of its calories, so portion size matters most here.

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