Bakery · Nutrition facts

Pita Style Libanais

227 kcal per 100 g, with 9.1 g protein, 45.5 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Serving: 1 pita (66 g)
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Pita Style LibanaisNutri-Score ACompare
Amount

Showing values for 100 g

227 kcal
Calories
11% of a 2000 kcal day
9.1 g
Protein
16% of calories
45.5 g
Carbs
78% of calories
1.5 g
Fat
6% of calories
Macro split
Protein 16%Carbs 78%Fat 6%

Nutrition facts

per 100 g
Fiber4.5g16% DV
Sugar3g
Saturated fat0.3g2% DV
Sodium454.5mg20% DV
Potassium151.5mg3% DV
Calcium15.2mg1% DV
Iron2.3mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628242840286 · Data last verified:

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0628242840286

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Common questions

How many calories are in Pita Style Libanais?

Pita Style Libanais by Frontier Bakery has 227 kcal per 100 g. One serving (66 g) is about 150 kcal.

How much protein is in Pita Style Libanais?

Pita Style Libanais contains 9.1 g of protein per 100 g — about 6 g per 66 g serving.

Is Pita Style Libanais high in carbs?

Yes — carbohydrates provide 78% of its calories (45.5 g per 100 g, of which 3 g is sugar). It also delivers 4.5 g of fiber.

Is Pita Style Libanais a good source of fiber?

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Why does Pita Style Libanais have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (454.5 mg); points in favor come from fiber (4.5 g), protein (9.1 g). Overall that places it in band A.

How much Pita Style Libanais is 100 calories?

About 44 g of Pita Style Libanais equals 100 kcal.

Is Pita Style Libanais a good source of iron?

It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Is Pita Style Libanais high in sugar or fat?

Per 100 g it has 3 g sugar and 1.5 g fat (0.3 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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